About TYF

Hi everybody, I am Roger your instructor for Target Your Fitness and I am really looking forward to meeting with you all.  I will provide you with a varied whole body workout that will improve your fitness. Each training session will motivate and challenge you to get a stronger and toned body. I am a highly qualified fitness professional with a military background.   So if you want to target your fitness, please don’t be shy in emailing me or giving me a call.






Hi I am James Smith, instructor at Target Your Fitness. I am a qualified Sports Scientist, Personal Trainer, Triathlon coach and Swimming Instructor. I regularly compete internationally in Triathlon and represent Great Britain in Age Group events.  I enjoyed a career with the Royal Air Force and have been involved in delivering fitness training for over six years. I provide personalised sessions to fulfil your training and lifestyle goals. I look forward to hearing and working with you all soon.     

E-mail – james@targetyourfitness.com Mobile – 07979650874.