Commencing 2 Sep 13 new Autumn Programme

Commencing Monday 2 September 2013 we have a new Autumn Programme that caters for all levels of fitness.  We have two new classes, the Running Club on a Wednesday evening and Meta Fit classes on a Sunday morning with the last Sunday of each month being an extreme Bootcamp.

Check the calendar for times and meeting points for all our classes.

Cheers Roger


There are no Boxercise classes on Friday 29 March 2013 and Monday 1 April 2013. Have a lovely Easter weekend and see you back at Boxercise on Wednesday 3 April 2013.

Congratulations to Laura

Laura races to a 15 minute personal best with a magnificent time of 1 hour49 minutes at the Alloa half marathon on the 18th of March 2012. This is the second time Laura has participated in this race the difference this time was Laura’s training was provided by Target Your Fitness. This included nutritional advice, a bespoke training programme and access to Military Fitness Bootcamp and Boxercise classes.  Laura has lost 11Lbs by following nutrition advice provided by Roger at Target Your Fitness.  Laura is a great advert of what can be achieved by training 4 or 5 times per week under the expert guidance that I can provide, whether it’s weight loss, increasing strength, improving cardio vascular fitness or getting a toned body I can provide the expertise, the opportunity, the encouragement and of course the individual guidance that is guaranteed for you to hit Your Target.  Why not join us at Bootcamp or Boxercise or take the opportunity to train in smaller groups with bespoke training programmes, check out my website, and you could also have a success story to tell.


Hello Boxercises, due to school holidays on Monday 13 February 2012 and closure of St Maurices High School there will be no boxercise class at 1900 hrs.  Tuesday at the New Town Hall and Wednesday at St Maurices will go ahead as normal.  Sorry for any inconvenience.



Happy New Year to all Target Your Fitness participants.  Please check out the calendar for times and places for Boxercise and Military Fitness together with the new prices.  Look forward to seeing you all again and hope you all had a great festive break.

Why not bring some friends along to join us in our new year fitness campaigns and remember keep smiling.



TYF thanks all the new Cumbernauld Boxerciser’s

Target Your Fitness, would like to thank all the new Boxercisers  who have been turning out to the classes in St Maurice’s High School in Cumbernauld.  Roger Smith wants you all to know you are doing really well.   Keep it going and DOMS will become a thing of the past and you’ll be looking and feeling great for Christmas.

Remember to tell all your friends that it’s a great way to get toned, lose weight and most of all have fun

TYF’s Christmas Present to you

Christmas is coming and your first present is from us!!  TYF will deliver Boxercise  for the remainder of 2011 at the amazingly low price of just £3 per session.  So why not take advantage of this fantastic offer to get in shape just in time for the Christmas parties.  See you on the 7th in St Maurice’s School. Why not drop me a line to let me know you are coming so that I can preapre the best 60 minutes you will get that week.