Happy New Year to all Target Your Fitness participants.  Please check out the calendar for times and places for Boxercise and Military Fitness together with the new prices.  Look forward to seeing you all again and hope you all had a great festive break.

Why not bring some friends along to join us in our new year fitness campaigns and remember keep smiling.



A big thanks to those who braved the weather in Cumbernauld Community Park

I would like to say a big thanks to all those who braved the weather for military fitness in Cumbernauld Community Park today.  It was great to see you all there and that you enjoyed the sessions.  You were all well motivated and it was fab to see the smiles.  Hope you enjoy the video and don’t worry session one you will be the stars of the next video.  Look forward to next week for some more military fitness.

TYF thanks all the new Cumbernauld Boxerciser’s

Target Your Fitness, would like to thank all the new Boxercisers  who have been turning out to the classes in St Maurice’s High School in Cumbernauld.  Roger Smith wants you all to know you are doing really well.   Keep it going and DOMS will become a thing of the past and you’ll be looking and feeling great for Christmas.

Remember to tell all your friends that it’s a great way to get toned, lose weight and most of all have fun

TYF second Christmas Present to you

On the 29th day of Christmas Roger said get down and give me ten!  Press ups that is not roast potatoes!  There is still time for you to look and feel your best for the holiday season.  All you need to do is get yourself down to Cumbernauld Communilty Park on a Saturday morring for 60 minutes of fun packed fitness for the superb price of £2 per session for the remainder of 2011.  Starts on the 26th November 2011.  Meeting place is the bus stop at the Craigmarloch Roundabout.  Parade at 0815 for an 0830 start or 0945 for a 1000 hrs start.

TYF’s Christmas Present to you

Christmas is coming and your first present is from us!!  TYF will deliver Boxercise  for the remainder of 2011 at the amazingly low price of just £3 per session.  So why not take advantage of this fantastic offer to get in shape just in time for the Christmas parties.  See you on the 7th in St Maurice’s School. Why not drop me a line to let me know you are coming so that I can preapre the best 60 minutes you will get that week.