New Mil Fit Classes

Hi ya, from the 15 October 2012 TYF will deliver mil fit/bootcamp training at Glasgow Green.  The meeting place is at the Peopl’es Palace starting at 1830 hrs on a Monday and Wednesday evening.  Please come along and have fun getting fit.


Thank you all for taking part in the morning sessions but from 3 September 2012 there will only be a Tuesday and Thursday  morning Mil Fit sessions. There will no longer be a Wednesday session at 0930 hrs.  No changes to the evening or weekend sessions.    Hope this does not cause you any inconvenience and look forward to see you soon, cheers Roger


Hello TYF athletes, from 3 August 2012 I will delivering Boxercise on a Friday evening at the Forge Community Centre as well as a Monday and Wednesday.  The session will start at 1830 hrs.

I will also be delivering 3 additional bootcamp/mil fit sessions from 14 August 2012 at 0930 hrs on Tuesday Cumbernauld Community Park, Wednesday Cumbernauld House Park and Thursday Broadwood Loch.  Click on the Calendar tab for meeting points.  To ensure your place please text Roger on 07780437178 or send an email from the mil fit page.

Look forward to seeing you all there.


Target Your Fitness invites all our fantastic participants to the Smiddy Inn (Eastfield) on 2 June 12.

Hello to all our fantastic participants at Bootcamp and Boxercise, we really enjoy all the sessions that you guys participate in. By way of thanks and to enjoy the Cumbernauld summer we want to invite you along to an informal gathering at the Smiddy Inn on 2 June 12 for a couple of drinks and if you’re interested maybe a bite to eat.

I can’t promise you champagne but I’ll definitely buy you a drink by way of thanks for being fantastic customers, if you are interested why not let us know by dropping us a line, if you fancy coming along for something to eat then let us know and we’ll book you a seat.

We hope to see as many of you guys as we can on the night even if its only for a short time.

And just a quick reminder there will be no Boxercise classes on the 4th or 6th of June, we’re on holiday but don’t worry I’ll soon be back so keep those hands off you hips and keep smiling




Hi all, just a quick reminder the Summer Fitness Programme starts now.  Boxercise has changed location from this Monday 2 April 2012 to the Forge Community Centre in Balloch.  There is no longer a boxercise session on Tuesday but you can now come along to my Mil Fit session on this day at Broadwood Loch, start 1830 hrs.  Boxercise is also on Wednesday at the Forge Community Centre with a new start time of 1830 hrs.  I am really looking forward to seeing you all and here’s hoping the nice weather stays for a while.  If you are coming for the first time to one of my sessions, please complete  the health questionnaire by clicking on this link Target Your Fitness Health Questionnaire.  Don’t worry if you forget, you can complete the questionnaire before the session starts.  Check the callendar for a full list of dates and locations, stay healthy, get fit and have fun with Target Your Fitness this Summer.