I am a fully qualified and very experienced Boxercise Instructor with over 6 years practice in the delivery of this high impact high energy activity. I provide fun filled group training sessions on a Wednesday and Friday morning that will leave you feeling exhilarated and on a physical high.
Individuals of all abilities are welcome to attend, from those who have never tried on a pair of boxing gloves to those who are more experienced. It’s a simple yet highly rewarding exercise activity, where you relieve the stresses of the day by punching the focus pads using pre set techniques that I’ll teach you in minutes or try our all body circuit workout on a Monday evening.
It is suitable for men and women aged 16 and over, both my wife and daughter are ardent fans, it’s a fantastic way to tone up, lose weight and improve your cardio vascular endurance.
|Monday||19:00||20:00||£5 payable at the door||Forge Community Centre|
|Wednesday||09:30||10:30||£5 payable at the door||Forge Community Centre|
|Friday||09:30||10:30||£5 payable at the door||Forge Community Centre|
Circuits/Boxercise Information Request
Please use the form below to request any further information about our Circuits/Boxercise classes.