Personal Training

I am a fully qualified Master Personal Trainer with an NASM International Diploma in Advanced Personal Training; I gained my qualification through the market leader in the industry, Premier Training International, which is REPS accredited.  As a Sports Scientist qualified to degree level at Edinburgh Napier University I know exactly how the body works and I can ensure that I get the very best results for you.

I have extensive experience in providing bespoke training programs to people of all age groups and abilities.  I specialise in a number of areas listed below.

Specialisms

  • Sport Conditioning
  • Medicine Ball Training
  • Kettlebell Training
  • Exercise Prescription for
    • Pre Natal Clients
    • Post Natal Clients
  • Core Stability
  • Power Club Training
  • Boxercise
  • VO2 Max testing
  • Lactate threshold testing

Nutritional Advice

I am an Advanced Nutritional Advisor and I can provide you with all the guidance you require for weight lose, weight gain, toning, muscle building and sports performance.

Venues

I can deliver this full range of fitness training on a one-to-one basis in my private high tech gym, training in the client’s home, in one of North Lanarkshire’s (NL) 13 Leisure Centres or outdoors in the parks and public spaces. Visit the Venues page to see a list of all the places Target Your Fitness can train at.  For Groups of 2 to 3 people, there is no discount on the 10 sessions and the cost is £300.  Training plans are available on request at an additional cost of £25 per plan.

Price of training courses

Venue Price per SESSION   Price for 10 SESSIONS
Client’s Home £30   £270
My Gym £30   £270
Outdoors £30   £270

Personal Fitness Information Request

Please use the form below to request any further information about Personal Fitness Sessions.

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